Sleep better, stay thinner

Written by by Barbara Okuley. Posted in November

Getting enough sleep is essential to your child’s health. Sleep problems not only affect

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Winter running tips

Written by by Amanda Manthey. Posted in November

As the winter months approach, running outdoors in cold conditions is not as appealing as the

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The power of connecting

Written by Healthy Living News. Posted in November

In his book Younger Next Year for Women, Dr. Henry S. Lodge, states, “Social Connections

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