Sleep better, stay thinner

Written by by Barbara Okuley. Posted in November

Getting enough sleep is essential to your child’s health. Sleep problems not only affect


Winter running tips

Written by by Amanda Manthey. Posted in November

As the winter months approach, running outdoors in cold conditions is not as appealing as the


The power of connecting

Written by Healthy Living News. Posted in November

In his book Younger Next Year for Women, Dr. Henry S. Lodge, states, “Social Connections