Food and Nutrition


Eating Well | Avoid the Jingle Bellies and Sugar Plumps

Written by by Laurie Syring, RD/LD. Posted in December

The holiday season is upon us—though for some people, that season keeps getting larger and larger along with their waistlines. Nowadays it seems “the holidays” begin with the opening of that first bag of Halloween Candy and continue right on through the Super Bowl with all its associated snacking. With nearly a third of the year now lumped under the “holiday” heading, it’s no wonder we’re packing on the pounds!


Six heavenly holiday sweets

Written by Healthy Living News. Posted in December

Sweet treats are part of every family’s holiday tradition. Time-tested recipes for delicious confections of all kinds are handed down from one generation to the next and lovingly prepared every holiday season—with the occasional individual touch added along the way. Perhaps one of the following heavenly holiday sweets will find its way into your family’s traditional repertoire.