Eating Well | Weight loss myths

Written by by Laurie Syring, RD/LD. Posted in May

As warmer weather approaches, many of us are thinking about shorts and flip flops. Many of us are also feeling more than a little anxious about fitting into those shorts because of the extra pounds we may have packed on over the winter months. So we start scrambling to find a quick and easy fix to this dilemma, which makes us vulnerable to the myriad weight-loss fads and myths circulating out there—varying from a shot of apple cider vinegar every day to the Whole30 Diet.